It was 6:00AM. I'm all alone. And at the expense of sounding like a really cool club track (Jamie Jones - "Should Have Gone Home"), or a commuter on their way to a job that starts way too early; that was the truth for me March 12th. No I was not actually at a club … Continue reading I’m All Alone.
Today (4/16/18) I am on Day 13 of my adaption into the Everyman 2 sleep schedule. I have to say, as expected it is much easier after having tried Everyman 3! The later core of 2:30AM can be hard to stay up for at times but it gives me plenty of time to enjoy my … Continue reading A Sleep Schedule That Works For You
So I'm sure we're all familiar with the phrase: "Work smarter, not harder." Personally, I can attest to the success you'll have if you work smarter rather than longer harder hours that typically drain you and decrease your work quality instead of improve. But like many others in the world, for awhile, I did not … Continue reading Sleep Smarter Not Harder (The Global Epidemic)
Recovery From E3 Attempt | Day 4 In case you're reading and not familiar, recovery for polyphasic sleepers is when you have failed or fallen out of adaption from your desired sleep schedule but trying to get back on the horse so to speak. Having to go through recovery means catching up on all the … Continue reading Recovery
Hey everyone, So it's been awhile since I've posted. I have been obsessing with some of my other interests but also was struggling the last few days with major sleep deprivation that comes with a difficult sleep schedule like E3. To give an update on that, I've decided to take a new sleep schedule. While … Continue reading Failure
[Drafted 3/15/2018] Today is Day 4 of my Everyman 3 Attempt. And, it's not off to a bad start considering I was able to sleep both my core and 1st nap pretty well whereas yesterday I did not get one good nap in. Not having a good nap yesterday ultimately led to me being very … Continue reading Shutting Down and Empathy
Wake your soul with love in the morning Feed your soul with love in the evening Expand your soul with love on the weekend Besides being one of my favorite tracks out there, "Love Is All I Got" - Crystal Fighters is an amazing track with catchy lyrics that reverb in your head and make … Continue reading Feed Your Soul
It's funny how challenges in life are not always a bad thing. In fact, sometimes challenge brings us a sense of happiness before we have even overcome them. For example, a new project or task at work can be at first intimidating. You may feel anxious about how to accomplish your goal, worried you will … Continue reading Day 2